Learn to train your mind

People go to the gym for a healthy body, but no one trains his mind. Training our minds is important. Many books and articles are written on the training of the mind, but we cannot train our mind by just reading. We have to do the practice.

Why train our minds?

In everyday life, we face many problems that cause anxiety. We have to train our minds to accept all situations. Here are some situations where a trained mind can help a lot:

  • If someone annoys or ignores us, we feel depressed.
  • When we need to refuse someone, we find it hard.
  • We meet new people every day, we remember their faces but not their names.
  • We forget things that make us feel embarrassed. 
  • We take too much time in learning new things, languages, and skills.
  • We mostly think about the negative sides.
  • We overreact in some situations.

When we train our minds, we overcome these situations.

Some Ways to train our minds

         There are a lot of practices, here are the best ones:

Focus

         When you talk to someone, try to pay full attention to the conversation. Try to remember the words that he used. Focus on everything Try to understand why he used those words. Try to remember the images or colors. To remember the picture, give them names or any other thing that reminds you of the picture.

Emotions with logic

           If you face a problem, think about the problem logically. Analyze the problem, think about possible solutions, and then pick the best solution. Take your decisions by thinking logically not in hurry. 

Think positive

           Try to think positive. People who think positively about everything spend their life happily. Find out the positive thing even in a bad situation.

Learn new things

         Keep learning new things. If you want to consume less time on learning, find out the interesting things, and start learning. It can be a new language or a new skill.

Think Deeply

         In every situation, try to think deeply. If someone behaves badly, then there is a possibility that he faces a bad situation. Try to think about it and ignore his bad behavior. 

Workout Daily

         Try to do a workout daily. Physical health also strengthens your mind. You can learn new things faster because your mind and body feel fresh.

Healthy Diet

         Eat healthily. Take fish, vegetables, and fruits daily. These things help your brain to perform better. Even chocolate boosts the performance of your brain. Eating chocolate helps you to learn fast.

Play Brain-Training Games

         Whenever you are free, try to play a game that is used to train your brain like word search, find hidden things, crossword puzzles, etc. These type of games helps you to think faster.

Spend time with your loved ones

         When you spend time with your loved ones you feel happy and relax. When you feel happy, you think more clearly. Try to avoid people who avoid you and ignores you. Feel good about everyone, don’t hate anyone.

By following these points hopefully, you would be able to understand things better.


 

Posted: 02 Jan 2021

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Joined in Nov 2020


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HusnainAbbas

Thanks for sharing Loved it <3 <3 <3
() (1181 days, 13 hours, 48 minutes ago)

Misbah

Good one.
() (1181 days, 5 hours, 41 minutes ago)

Sana

How to train your dragon
() (1178 days, 17 hours, 10 minutes ago)

Misbah

Sana tjhay sakoon nai hai na? :D
() (1177 days, 15 hours, 13 minutes ago)

Faiqa

Sana us k liye movie or season dekh lay😆
() (1177 days, 10 hours, 47 minutes ago)